New recipes

10 Foods that Help You Tan Faster (Slideshow)

10 Foods that Help You Tan Faster (Slideshow)



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Want your skin to glow naturally? Try these foods

iStock/Thinkstock

These fleshy orange vegetables are packed with vitamin A. Not only will they increase your chances of tanning, but they also act as an anti-inflammatory, regulate blood sugar, and have been noted for antibacterial properties. Sweet.

Sweet Potatoes

iStock/Thinkstock

These fleshy orange vegetables are packed with vitamin A. Sweet.

Carrots

iStock/Thinkstock

Carrots are packed with beta carotene and are known for their pigment-enhancing abilities. Plus, they’re also known for their cardiovascular benefits and are critical for vision health.

Eggs

iStock/Thinkstock

Eggs have superpowers. Filled with vitamin A, folate, vitamin B, selenium, calcium, vitamin D… the list is never ending. Their high vitamin content will help with your summer glow, while fighting cardiovascular disease and improving eye health. A win-win situation.

Butternut Squash

iStock/Thinkstock

Packed with carotenoids, beta carotene and vitamin C — this squash is not only delicious, but a sure way to improve skin and bone health. As if that wasn’t enough, it’s been noted as an anti-inflammatory agent and immune system booster.

Lemons

iStock/Thinkstock

Lemons contain high amounts of vitamin A which increases melanin within the body. Melanin is a natural substance that gives color to the skin. Therefore, lemons should be utilized in your quest for the perfect summer glow.

Hazelnuts

iStock/Thinkstock

According to HealthDiaries.com, one cup of hazelnuts contains 86 percent of the recommended daily allowance of vitamin E. So not only can you get your tan on, but improve cardiovascular health, prevent cancer, and improve bone and joint health.

Ketchup

iStock/Thinkstock

Ketchup has a surplus of critical antioxidants including lycopene and beta carotene. Now, we’re not suggesting you start dousing all your food in ketchup, but rest assured that a reasonable daily intake is more than acceptable. The beta carotene in ketchup has been linked to darken skin, and improved tanning.

Cottage Cheese

Packed with tyrosine and calcium, cottage cheese is a superfood that we should all try to incorporate into our diets. Filled with protein, vitamin B-12, calcium and vitamin A, not only can it help us achieve that summer glow, but improve overall health, too.

Kale

We all know kale is a superfood. The latest food trend among trainers and nutritionists, this green, leafy vegetable is loaded with vitamins and health benefits. Complete with large amounts of beta carotene, you can darken skin while trimming your waistline and fighting cancer. Talk about multitasking.

Mango

Not only are mangoes delicious, they’re also loaded with health benefits including the ability to prevent cancer, lower cholesterol, clear skin and alkalize the body. Packed with vitamin C and vitamin A, plus 25 different kinds of carotenoids, these super fruits will keep you summer-ready, and healthy, all season long.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.


10 Foods That Naturally Help Lower Blood Pressure

When it comes to elevated blood pressure, healthcare professionals may suggest that their patients start a regular exercise routine, consider taking blood thinners, and focus on a wholesome diet that eliminates high-sodium foods. Whether you're considering one solution or all three, you don't have to stick to the DASH Diet or other regimented programs in order to achieve results. A heart-healthy diet is rich in fruits, vegetables, low-fat dairy, and other fiber-rich ingredients&mdashand all of these food groups have one thing in common.

, believes the key to cooking wholesome meals that also work to lower blood pressure is focusing on this mineral: "Potassium can help flush sodium out of the kidneys and counteract salt's role in high blood pressure," Vespa says. "When your sodium-to-potassium ratio is in check, it can help protect your heart from cardiac-related diseases."

Those experiencing elevated blood pressure levels should aim to consume at least 4,700mg of potassium per day, in line with current federal recommendations. While Vespa admits the DASH (otherwise known as Dietary Approaches to Stop Hypertension) eating plan has a heightened focus on these foods, she says that there should also be increased whole grains and heart-healthy fats as well. "By shifting to a more whole-foods-focused diet and including just one potassium-rich food in all of our meals, we can make strides to hit that daily quota," she says. "Plus, most foods rich in potassium are also great sources of other important micronutrients and fiber, so this shift can naturally help lower ones risk of heart disease."

Focus on incorporating exercise into your daily routine, if possible&mdashaerobic exercises, for example, will help strengthen cardiac muscles and lower your systolic blood pressure, enhancing your efforts in the kitchen as well.